Frostings, White, Fluffy, Dry Mix VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, white, fluffy, dry mix or Almond paste?
Lets compare vitamin content per 100 calories of Frostings, white, fluffy, dry mix vs Almond paste:
- 100 kcal of Almond paste contain 5.8 times more Vitamin B2 and 19.7 times more Vitamin B9 than Frostings, white, fluffy, dry mix.
- 100 calories of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Frostings, white, fluffy, dry mix as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frostings, white, fluffy, dry mix vs Almond paste:
- 100 calories of Frostings, white, fluffy, dry mix have 1.2 times more Selenium and 32.1 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain 34.8 times more Calcium, 9.9 times more Copper, 14.4 times more Iron, 35.1 times more Magnesium, 99.1 times more Manganese, 29.9 times more Phosphorus, 2.2 times more Potassium and 119.9 times more Zinc than Frostings, white, fluffy, dry mix.
- 100 calories of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frostings, white, fluffy, dry mix have 2.5 times more Carbohydrate than Almond paste.
- While 100 kcal of Almond paste contain more Fat, more Fiber and 3.2 times more Protein than Frostings, white, fluffy, dry mix.
- Both Frostings, white, fluffy, dry mix and Almond paste offer comparable quantities of Energy per 100 calories.
- 100 calories of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber and Protein