Nutrient Comparison: Oil Roasted Almonds VS Fruit syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Fruit syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Fruit syrup:
- 14 ounces of Oil Roasted Almonds have 2.8 times more Vitamin B1, 65.1 times more Vitamin B2, 305.4 times more Vitamin B3, 22.9 times more Vitamin B5, 118 times more Vitamin B6, more Vitamin B9 and 2597 times more Vitamin E than Fruit syrup.
- 14 ounces of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Fruit syrup:
- 14 ounces of Oil Roasted Almonds have 36.4 times more Calcium, 53.1 times more Copper, 92 times more Iron, 274 times more Magnesium, 40.3 times more Manganese, more Phosphorus, 99.9 times more Potassium, 5.1 times more Selenium and 11.8 times more Zinc than Fruit syrup.
- 14 ounces of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 105 times more Fiber and more Protein than Fruit syrup.
- While 14 oz of Fruit syrup contain 4.8 times more Carbohydrate and 11.6 times more Sugars than Oil Roasted Almonds.
- 14 ounces of Fruit syrup provide inadequate amounts of Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Fruit syrup provide inadequate amounts of Omega 3 in 14 ounces.