Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Fruit syrup
Weight per 300 calories
Oil Roasted Almonds
49.4g
Fruit syrup
88g
Oil Roasted Almonds have 1.8 times more energy per 100g than Fruit syrup. It has very high energy density when compared to other foods. Fruit syrup having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Fruit syrup?
Oil Roasted Almonds VS Fruit Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Fruit syrup?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Fruit syrup:
300 calories of Oil Roasted Almonds have 36.6 times more Vitamin B2, 171.6 times more Vitamin B3 and 1458.9 times more Vitamin E than Fruit syrup.
300 calories of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Fruit syrup:
300 calories of Oil Roasted Almonds have 20.4 times more Calcium, 29.8 times more Copper, 51.7 times more Iron, 153.9 times more Magnesium, 22.7 times more Manganese, more Phosphorus, 56.1 times more Potassium and 6.6 times more Zinc than Fruit syrup.
300 calories of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Fruit syrup lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, 59 times more Fiber and more Protein than Fruit syrup.
While 300 kcal of Fruit syrup contain 8.6 times more Carbohydrate and 20.7 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Fruit syrup offer comparable quantities of Energy per 300 calories.
300 calories of Fruit syrup provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Fruit syrup provide inadequate amounts of Omega 3 in 300 calories.