Nutrient Comparison: Oil Roasted Almonds VS HEALTH VALLEY, FIBER 7 Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of HEALTH VALLEY, FIBER 7 Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs HEALTH VALLEY, FIBER 7 Flakes:
- 14 ounces of Oil Roasted Almonds have 1.3 times more Vitamin B2 and 26.2 times more Vitamin E than HEALTH VALLEY, FIBER 7 Flakes.
- While 14 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain more Vitamin A, 5.8 times more Vitamin B1, 1.9 times more Vitamin B3, 3.2 times more Vitamin B5, 6 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Oil Roasted Almonds as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs HEALTH VALLEY, FIBER 7 Flakes:
- 14 ounces of Oil Roasted Almonds have 4.1 times more Calcium, 2 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than HEALTH VALLEY, FIBER 7 Flakes.
- While 14 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 1.3 times more Manganese, 4.6 times more Selenium and 200 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and HEALTH VALLEY, FIBER 7 Flakes contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.7 times more Energy, 39.1 times more Fat, 16.1 times more Saturated Fat, 23.6 times more Omega 6 and 1.5 times more Protein than HEALTH VALLEY, FIBER 7 Flakes.
- While 14 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain more Omega 3, 4.4 times more Carbohydrate, 4.4 times more Sugars and 1.3 times more Fiber than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3