Nutrient Comparison: Oil Roasted Almonds VS Frozen Kale per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Frozen Kale:
- 14 ounces of Oil Roasted Almonds have 1.6 times more Vitamin B1, 7 times more Vitamin B2, 5.3 times more Vitamin B3, 4.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 45.6 times more Vitamin E than Frozen Kale.
- While 14 oz of Frozen Kale, Unprepared contain more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Frozen Kale have insufficient amounts of Vitamin B5
- Both Oil Roasted Almonds as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Frozen Kale:
- 14 ounces of Oil Roasted Almonds have 2.1 times more Calcium, 20.8 times more Copper, 4 times more Iron, 15.2 times more Magnesium, 5.6 times more Manganese, 16.1 times more Phosphorus, 2.1 times more Potassium, 4.6 times more Selenium and 17.1 times more Zinc than Frozen Kale.
- While 14 oz of Frozen Kale, Unprepared contain 32.5 times more Water than Oil Roasted Almonds.
- 14 ounces of Frozen Kale lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 21.7 times more Energy, 119.9 times more Fat, 71.3 times more Saturated Fat, 150.2 times more Omega 6, 3.6 times more Carbohydrate, 5.4 times more Sugars, 5.3 times more Fiber and 8 times more Protein than Frozen Kale.
- While 14 oz of Frozen Kale, Unprepared contain more Omega 3 than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Frozen Kale provide inadequate amounts of Energy and Omega 6