Nutrient Comparison: Oil Roasted Almonds VS Lemon Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Lemon Peel:
- 14 ounces of Oil Roasted Almonds have 1.5 times more Vitamin B1, 9.8 times more Vitamin B2, 9.2 times more Vitamin B3, 2.1 times more Vitamin B9 and 103.9 times more Vitamin E than Lemon Peel.
- While 14 oz of Raw Lemon Peel contain 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Lemon Peel have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Lemon Peel:
- 14 ounces of Oil Roasted Almonds have 2.2 times more Calcium, 10.4 times more Copper, 4.6 times more Iron, 18.3 times more Magnesium, 38.8 times more Phosphorus, 4.4 times more Potassium, 5.9 times more Selenium and 12.3 times more Zinc than Lemon Peel.
- While 14 oz of Raw Lemon Peel contain 29.1 times more Water than Oil Roasted Almonds.
- 14 ounces of Lemon Peel lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 12.9 times more Energy, 183.9 times more Fat, 107.9 times more Saturated Fat, 214.6 times more Omega 6 and 14.2 times more Protein than Lemon Peel.
- Both Oil Roasted Almonds and Lemon Peel offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- 14 ounces of Lemon Peel provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Raw Lemon Peel provide inadequate amounts of Omega 3 in 14 ounces.