Nutrient Comparison: Oil Roasted Almonds VS Young Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Young Lima Beans:
- 14 ounces of Oil Roasted Almonds have 7.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 81.2 times more Vitamin E than Young Lima Beans.
- While 14 oz of Raw Young Lima Beans contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Young Lima Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Raw Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Young Lima Beans:
- 14 ounces of Oil Roasted Almonds have 8.6 times more Calcium, 3 times more Copper, 4.7 times more Magnesium, 2 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium and 3.9 times more Zinc than Young Lima Beans.
- Both Oil Roasted Almonds and Young Lima Beans contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 5.4 times more Energy, 64.2 times more Fat, 21.3 times more Saturated Fat, 47.8 times more Omega 6, 3.1 times more Sugars, 2.1 times more Fiber and 3.1 times more Protein than Young Lima Beans.
- While 14 oz of Raw Young Lima Beans contain more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Young Lima Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Young Lima Beans provide inadequate amounts of Omega 6