Nutrient Comparison: Oil Roasted Almonds VS Young Lima Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Young Lima Beans:
- 1 kilogram of Oil Roasted Almonds has 7.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 81.2 times more Vitamin E than Young Lima Beans.
- While 1 kg of Raw Young Lima Beans contains 2.4 times more Vitamin B1, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Young Lima Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Raw Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Young Lima Beans:
- 1 kilogram of Oil Roasted Almonds has 8.6 times more Calcium, 3 times more Copper, 4.7 times more Magnesium, 2 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium and 3.9 times more Zinc than Young Lima Beans.
- Both Oil Roasted Almonds and Young Lima Beans contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 5.4 times more Energy, 64.2 times more Fat, 21.3 times more Saturated Fat, 47.8 times more Omega 6, 3.1 times more Sugars, 2.1 times more Fiber and 3.1 times more Protein than Young Lima Beans.
- While 1 kg of Raw Young Lima Beans contains more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Young Lima Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Young Lima Beans provide inadequate amounts of Omega 6