Nutrient Comparison: Young Lima Beans VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Young Lima Beans versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Young Lima Beans vs Almond paste:
- 1 kilogram of Young Lima Beans has 2.6 times more Vitamin B1, 2.2 times more Vitamin B5, 5.7 times more Vitamin B6, 234 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 4 times more Vitamin B2, 2.1 times more Vitamin B9 and 42.3 times more Vitamin E than Raw Young Lima Beans.
- Both Young Lima Beans and Almond paste provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Young Lima Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Young Lima Beans vs Almond paste:
- 1 kilogram of Young Lima Beans has 2 times more Iron, 1.4 times more Manganese and 1.5 times more Potassium than Almond paste.
- While 1 kg of Almond paste contains 5.1 times more Calcium, 1.4 times more Copper, 2.2 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Selenium and 1.9 times more Zinc than Raw Young Lima Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 4.1 times more Energy, 32.3 times more Fat, 13.3 times more Saturated Fat, 1.5 times more Omega 3, 19.7 times more Omega 6, 2.4 times more Carbohydrate, 24.5 times more Sugars and 1.3 times more Protein than Raw Young Lima Beans.
- Both Young Lima Beans and Almond paste offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Young Lima Beans provide inadequate amounts of Omega 6