Comparing Nutrients in 300 calories Young Lima BeansVS Almond paste
Weight per 300 calories
Young Lima Beans
266g
Almond paste
65.5g
Almond paste has 4.1 times more energy per unit of mass than Raw Young Lima Beans, which is very high in comparison to other foods. Young Lima Beans having average energy density.
Discover which food has more nutrients per 300 calories - Young Lima Beans or Almond paste?
Young Lima Beans VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Lima Beans or Almond paste?
Lets compare vitamin content per 300 calories of Young Lima Beans vs Almond paste:
300 calories of Young Lima Beans have 10.7 times more Vitamin B1, 4.2 times more Vitamin B3, 8.9 times more Vitamin B5, 23 times more Vitamin B6, 1.9 times more Vitamin B9, 948.4 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 10.4 times more Vitamin E than Raw Young Lima Beans.
Both Young Lima Beans and Almond paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Young Lima Beans have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Young Lima Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Young Lima Beans vs Almond paste:
300 calories of Young Lima Beans have 2.8 times more Copper, 8 times more Iron, 1.8 times more Magnesium, 5.8 times more Manganese, 2.1 times more Phosphorus, 6 times more Potassium, 1.7 times more Selenium and 2.1 times more Zinc than Almond paste.
Both Young Lima Beans and Almond paste contain similar levels of Calcium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Young Lima Beans have 2.8 times more Omega 3, 1.7 times more Carbohydrate, 4.1 times more Fiber and 3.1 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 8 times more Fat, 4.9 times more Omega 6 and 6 times more Sugars than Raw Young Lima Beans.
Both Young Lima Beans and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Young Lima Beans provide inadequate amounts of Omega 6