Nutrient Comparison: Oil Roasted Almonds VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- Both Oil Roasted Almonds and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- 14 ounces of Oil Roasted Almonds have 1.5 times more Calcium and 1.8 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 14 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 898 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 2.1 times more Energy, 9.2 times more Fat, 6.1 times more Saturated Fat, 15.5 times more Omega 6 and 2.4 times more Protein than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 14 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain more Omega 3 and 2.8 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3