Nutrient Comparison: Oil Roasted Almonds VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- Both Oil Roasted Almonds and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Oil Roasted Almonds vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- 1 pound of Oil Roasted Almonds has 1.5 times more Calcium and 1.8 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 1 lb of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contains 898 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 2.1 times more Energy, 9.2 times more Fat, 6.1 times more Saturated Fat, 15.5 times more Omega 6 and 2.4 times more Protein than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 1 lb of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contains more Omega 3 and 2.8 times more Carbohydrate than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3