Nutrient Comparison: Oil Roasted Almonds VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- Both Oil Roasted Almonds and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- 7 ounces of Oil Roasted Almonds have 1.5 times more Calcium and 1.8 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 7 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 898 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 2.1 times more Energy, 9.2 times more Fat, 6.1 times more Saturated Fat, 15.5 times more Omega 6 and 2.4 times more Protein than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 7 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain more Omega 3 and 2.8 times more Carbohydrate than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3