Nutrient Comparison: Oil Roasted Almonds VS Muffins, blueberry, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Muffins, blueberry, dry mix:
- 14 ounces of Oil Roasted Almonds have 3.4 times more Vitamin B2, 2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Muffins, blueberry, dry mix.
- While 14 oz of Muffins, blueberry, dry mix contain 2.5 times more Vitamin B1, 2.4 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Muffins, blueberry, dry mix:
- 14 ounces of Oil Roasted Almonds have 16.2 times more Calcium, 10.9 times more Copper, 2.3 times more Iron, 21.1 times more Magnesium, 8.9 times more Manganese, 2.1 times more Phosphorus, 14.6 times more Potassium, 1.3 times more Selenium and 9.3 times more Zinc than Muffins, blueberry, dry mix.
- While 14 oz of Muffins, blueberry, dry mix contain 479 times more Sodium than Oil Roasted Almonds.
- 14 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 2.1 times more Energy, 17 times more Fat, 3.6 times more Saturated Fat, 10.3 times more Omega 6, 7.5 times more Fiber and 6.1 times more Protein than Muffins, blueberry, dry mix.
- While 14 oz of Muffins, blueberry, dry mix contain 3.5 times more Carbohydrate and 7.2 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 in 14 ounces.