Oil Roasted Almonds have 2.1 times more energy per 100g than Muffins, blueberry, dry mix. It has very high energy density when compared to other foods. Muffins, blueberry, dry mix having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Muffins, blueberry, dry mix?
Oil Roasted Almonds VS Muffins, Blueberry, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Muffins, blueberry, dry mix?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Muffins, blueberry, dry mix:
300 calories of Oil Roasted Almonds have 1.6 times more Vitamin B2 than Muffins, blueberry, dry mix.
While 300 kcal of Muffins, blueberry, dry mix contain 5.2 times more Vitamin B1, 5 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Muffins, blueberry, dry mix provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Muffins, blueberry, dry mix:
300 calories of Oil Roasted Almonds have 7.8 times more Calcium, 5.2 times more Copper, 10.2 times more Magnesium, 4.3 times more Manganese, 7 times more Potassium and 4.5 times more Zinc than Muffins, blueberry, dry mix.
While 300 kcal of Muffins, blueberry, dry mix contain 992.3 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Muffins, blueberry, dry mix contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Muffins, blueberry, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Oil Roasted Almonds as well as Muffins, blueberry, dry mix lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 8.2 times more Fat, 1.7 times more Saturated Fat, 5 times more Omega 6, 3.6 times more Fiber and 2.9 times more Protein than Muffins, blueberry, dry mix.
While 300 kcal of Muffins, blueberry, dry mix contain 7.1 times more Carbohydrate and 14.9 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Muffins, blueberry, dry mix offer comparable quantities of Energy per 300 calories.
300 calories of Muffins, blueberry, dry mix provide inadequate amounts of Fiber
Both Oil Roasted Almonds as well as Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 in 300 calories.