Nutrient Comparison: Oil Roasted Almonds VS Muffins, blueberry, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Muffins, blueberry, dry mix:
- 1 kilogram of Oil Roasted Almonds has 3.4 times more Vitamin B2, 2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Muffins, blueberry, dry mix.
- While 1 kg of Muffins, blueberry, dry mix contains 2.5 times more Vitamin B1, 2.4 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Muffins, blueberry, dry mix:
- 1 kilogram of Oil Roasted Almonds has 16.2 times more Calcium, 10.9 times more Copper, 2.3 times more Iron, 21.1 times more Magnesium, 8.9 times more Manganese, 2.1 times more Phosphorus, 14.6 times more Potassium, 1.3 times more Selenium and 9.3 times more Zinc than Muffins, blueberry, dry mix.
- While 1 kg of Muffins, blueberry, dry mix contains 479 times more Sodium than Oil Roasted Almonds.
- 1 kilogram of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 2.1 times more Energy, 17 times more Fat, 3.6 times more Saturated Fat, 10.3 times more Omega 6, 7.5 times more Fiber and 6.1 times more Protein than Muffins, blueberry, dry mix.
- While 1 kg of Muffins, blueberry, dry mix contains 3.5 times more Carbohydrate and 7.2 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 in one kilogram.