Nutrient Comparison: Oil Roasted Almonds VS Mung Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Mung Beans:
- 14 ounces of Oil Roasted Almonds have 3.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 50.9 times more Vitamin E than Mung Beans.
- While 14 oz of Raw Mung Beans contain 6.8 times more Vitamin B1, 8.3 times more Vitamin B5, 3.2 times more Vitamin B6, 23.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Mung Beans:
- 14 ounces of Oil Roasted Almonds have 2.2 times more Calcium, 1.4 times more Magnesium, 2.4 times more Manganese and 1.3 times more Phosphorus than Mung Beans.
- While 14 oz of Raw Mung Beans contain 1.8 times more Iron, 1.8 times more Potassium and 2 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Mung Beans contain similar levels of Copper and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.7 times more Energy, 48 times more Fat, 12.1 times more Saturated Fat and 37.9 times more Omega 6 than Mung Beans.
- While 14 oz of Raw Mung Beans contain 3.5 times more Carbohydrate, 1.5 times more Sugars and 1.6 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Mung Beans offer comparable quantities of Protein per 14 ounces.
- Both Oil Roasted Almonds as well as Raw Mung Beans provide inadequate amounts of Omega 3 in 14 ounces.