Nutrient Comparison: Oil Roasted Almonds VS Mung Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Mung Beans:
- 5 ounces of Oil Roasted Almonds have 3.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 50.9 times more Vitamin E than Mung Beans.
- While 5 oz of Raw Mung Beans contain 6.8 times more Vitamin B1, 8.3 times more Vitamin B5, 3.2 times more Vitamin B6, 23.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Mung Beans:
- 5 ounces of Oil Roasted Almonds have 2.2 times more Calcium, 1.4 times more Magnesium, 2.4 times more Manganese and 1.3 times more Phosphorus than Mung Beans.
- While 5 oz of Raw Mung Beans contain 1.8 times more Iron, 1.8 times more Potassium and 2 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Mung Beans contain similar levels of Copper and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.7 times more Energy, 48 times more Fat, 12.1 times more Saturated Fat and 37.9 times more Omega 6 than Mung Beans.
- While 5 oz of Raw Mung Beans contain 3.5 times more Carbohydrate, 1.5 times more Sugars and 1.6 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Mung Beans offer comparable quantities of Protein per five ounces.
- Both Oil Roasted Almonds as well as Raw Mung Beans provide inadequate amounts of Omega 3 in five ounces.