Nutrient Comparison: Oil Roasted Almonds VS Boiled Mung Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Boiled Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Boiled Mung Beans:
- 5 ounces of Oil Roasted Almonds have 12.8 times more Vitamin B2, 6.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 173.1 times more Vitamin E than Boiled Mung Beans.
- While 5 oz of Boiled Mung Beans contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B5, 5.9 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 5 ounces of Boiled Mung Beans have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Boiled Mung Beans:
- 5 ounces of Oil Roasted Almonds have 10.8 times more Calcium, 6.1 times more Copper, 2.6 times more Iron, 5.7 times more Magnesium, 8.3 times more Manganese, 4.7 times more Phosphorus, 2.6 times more Potassium, 1.6 times more Selenium and 3.7 times more Zinc than Boiled Mung Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 5.8 times more Energy, 145.2 times more Fat, 36.3 times more Saturated Fat, 113.6 times more Omega 6, 2.3 times more Sugars, 1.4 times more Fiber and 3 times more Protein than Boiled Mung Beans.
- Both Oil Roasted Almonds and Boiled Mung Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Mung Beans provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Boiled Mung Beans provide inadequate amounts of Omega 3 in five ounces.