Nutrient Comparison: Boiled Mung Beans VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mung Beans versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mung Beans vs Almond paste:
- 5 ounces of Boiled Mung Beans have 2 times more Vitamin B1, 3.6 times more Vitamin B5, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 6.8 times more Vitamin B2, 2.5 times more Vitamin B3 and 90.3 times more Vitamin E than Boiled Mung Beans.
- 5 ounces of Boiled Mung Beans have insufficient amounts of Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Boiled Mung Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Mung Beans vs Almond paste:
- 5 oz of Almond paste contain 6.4 times more Calcium, 2.9 times more Copper, 2.7 times more Magnesium, 2.9 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Selenium and 1.8 times more Zinc than Boiled Mung Beans.
- Both Boiled Mung Beans and Almond paste contain similar levels of Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Mung Beans have 1.6 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain 4.4 times more Energy, 73 times more Fat, 22.7 times more Saturated Fat, 22.1 times more Omega 3, 46.9 times more Omega 6, 2.5 times more Carbohydrate, 18.1 times more Sugars and 1.3 times more Protein than Boiled Mung Beans.
- 5 ounces of Boiled Mung Beans provide inadequate amounts of Omega 3 and Omega 6