Nutrient Comparison: Boiled Mung Beans VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mung Beans versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mung Beans vs Almond paste:
- 14 ounces of Boiled Mung Beans have 2 times more Vitamin B1, 3.6 times more Vitamin B5, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 6.8 times more Vitamin B2, 2.5 times more Vitamin B3 and 90.3 times more Vitamin E than Boiled Mung Beans.
- 14 ounces of Boiled Mung Beans have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Boiled Mung Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mung Beans vs Almond paste:
- 14 oz of Almond paste contain 6.4 times more Calcium, 2.9 times more Copper, 2.7 times more Magnesium, 2.9 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Selenium and 1.8 times more Zinc than Boiled Mung Beans.
- Both Boiled Mung Beans and Almond paste contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mung Beans have 1.6 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 4.4 times more Energy, 73 times more Fat, 22.7 times more Saturated Fat, 22.1 times more Omega 3, 46.9 times more Omega 6, 2.5 times more Carbohydrate, 18.1 times more Sugars and 1.3 times more Protein than Boiled Mung Beans.
- 14 ounces of Boiled Mung Beans provide inadequate amounts of Omega 3 and Omega 6