Nutrient Comparison: Oil Roasted Almonds VS Oyster Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Oyster Mushrooms:
- 14 ounces of Oil Roasted Almonds have 2.2 times more Vitamin B2 and more Vitamin E than Oyster Mushrooms.
- While 14 oz of Raw Oyster Mushrooms contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 5.6 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin D than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Oyster Mushrooms provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin D
- 14 ounces of Oyster Mushrooms have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Oyster Mushrooms:
- 14 ounces of Oil Roasted Almonds have 97 times more Calcium, 3.9 times more Copper, 2.8 times more Iron, 15.2 times more Magnesium, 21.8 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Selenium and 4 times more Zinc than Oyster Mushrooms.
- While 14 oz of Raw Oyster Mushrooms contain 31.9 times more Water than Oil Roasted Almonds.
- 14 ounces of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 18.4 times more Energy, 134.6 times more Fat, 67.9 times more Saturated Fat, 109.9 times more Omega 6, 2.9 times more Carbohydrate, 4.1 times more Sugars, 4.6 times more Fiber and 6.4 times more Protein than Oyster Mushrooms.
- 14 ounces of Oyster Mushrooms provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Raw Oyster Mushrooms provide inadequate amounts of Omega 3 in 14 ounces.