Nutrient Comparison: Oil Roasted Almonds VS Dried Cloud Ears Fungi per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Dried Cloud Ears Fungi:
- 14 ounces of Oil Roasted Almonds have 6.1 times more Vitamin B1 than Dried Cloud Ears Fungi.
- While 14 oz of Dried Cloud Ears Fungi contain 1.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dried Cloud Ears Fungi provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1
- Both Oil Roasted Almonds as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Dried Cloud Ears Fungi:
- 14 ounces of Oil Roasted Almonds have 1.8 times more Calcium, 5.2 times more Copper, 3.3 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus and 2.3 times more Zinc than Dried Cloud Ears Fungi.
- While 14 oz of Dried Cloud Ears Fungi contain 1.6 times more Iron, 10.6 times more Selenium and 35 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dried Cloud Ears Fungi contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 2.1 times more Energy, 75.6 times more Fat and 2.3 times more Protein than Dried Cloud Ears Fungi.
- While 14 oz of Dried Cloud Ears Fungi contain 4.1 times more Carbohydrate and 6.7 times more Fiber than Oil Roasted Almonds.