Nutrient Comparison: Dried Cloud Ears Fungi VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Cloud Ears Fungi versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Cloud Ears Fungi vs Almond paste:
- 14 ounces of Dried Cloud Ears Fungi have 2 times more Vitamin B2, 4.4 times more Vitamin B3, 4.3 times more Vitamin B5 and 3.1 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 5.5 times more Vitamin B1 and 1.9 times more Vitamin B9 than Dried Cloud Ears Fungi.
- 14 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1
- Both Dried Cloud Ears Fungi as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Cloud Ears Fungi vs Almond paste:
- 14 ounces of Dried Cloud Ears Fungi have 3.7 times more Iron, 2.3 times more Manganese, 2.4 times more Potassium, 10.3 times more Selenium and 3.9 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 2.5 times more Copper, 1.6 times more Magnesium and 1.4 times more Phosphorus than Dried Cloud Ears Fungi.
- Both Dried Cloud Ears Fungi and Almond paste contain similar levels of Calcium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Cloud Ears Fungi have 1.5 times more Carbohydrate and 14.6 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 1.6 times more Energy and 38 times more Fat than Dried Cloud Ears Fungi.
- Both Dried Cloud Ears Fungi and Almond paste offer comparable quantities of Protein per 14 ounces.