Almond paste has 1.6 times more energy per unit of mass than Dried Cloud Ears Fungi, which is very high in comparison to other foods. Dried Cloud Ears Fungi having high energy density.
Discover which food has more nutrients per 500 calories - Dried Cloud Ears Fungi or Almond paste?
Dried Cloud Ears Fungi VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Cloud Ears Fungi or Almond paste?
Lets compare vitamin content per 500 calories of Dried Cloud Ears Fungi vs Almond paste:
500 calories of Dried Cloud Ears Fungi have 3.3 times more Vitamin B2, 7.1 times more Vitamin B3, 6.9 times more Vitamin B5 and 5 times more Vitamin B6 than Almond paste.
Both Dried Cloud Ears Fungi and Almond paste provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Dried Cloud Ears Fungi as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Cloud Ears Fungi vs Almond paste:
500 calories of Dried Cloud Ears Fungi have 1.5 times more Calcium, 5.9 times more Iron, 3.7 times more Manganese, 3.9 times more Potassium, 16.7 times more Selenium and 1.4 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 1.5 times more Copper than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Almond paste contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Cloud Ears Fungi have 2.5 times more Carbohydrate, 23.6 times more Fiber and 1.7 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 23.6 times more Fat than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Almond paste offer comparable quantities of Energy per 500 calories.