Nutrient Comparison: Dried Cloud Ears Fungi VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Dried Cloud Ears Fungi versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Cloud Ears Fungi vs Almond paste:
- 100 grams of Dried Cloud Ears Fungi have 2 times more Vitamin B2, 4.4 times more Vitamin B3, 4.3 times more Vitamin B5 and 3.1 times more Vitamin B6 than Almond paste.
- While 100 g of Almond paste contain 5.5 times more Vitamin B1 and 1.9 times more Vitamin B9 than Dried Cloud Ears Fungi.
- 100 grams of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1
- Both Dried Cloud Ears Fungi as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Cloud Ears Fungi vs Almond paste:
- 100 grams of Dried Cloud Ears Fungi have 3.7 times more Iron, 2.3 times more Manganese, 2.4 times more Potassium, 10.3 times more Selenium and 3.9 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 2.5 times more Copper, 1.6 times more Magnesium and 1.4 times more Phosphorus than Dried Cloud Ears Fungi.
- Both Dried Cloud Ears Fungi and Almond paste contain similar levels of Calcium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Cloud Ears Fungi have 1.5 times more Carbohydrate and 14.6 times more Fiber than Almond paste.
- While 100 g of Almond paste contain 1.6 times more Energy and 38 times more Fat than Dried Cloud Ears Fungi.
- Both Dried Cloud Ears Fungi and Almond paste offer comparable quantities of Protein per 100 grams.