Nutrient Comparison: Dried Cloud Ears Fungi VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Cloud Ears Fungi versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Cloud Ears Fungi vs Almond paste:
- 1 kilogram of Dried Cloud Ears Fungi has 2 times more Vitamin B2, 4.4 times more Vitamin B3, 4.3 times more Vitamin B5 and 3.1 times more Vitamin B6 than Almond paste.
- While 1 kg of Almond paste contains 5.5 times more Vitamin B1 and 1.9 times more Vitamin B9 than Dried Cloud Ears Fungi.
- 1 kilogram of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1
- Both Dried Cloud Ears Fungi as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Cloud Ears Fungi vs Almond paste:
- 1 kilogram of Dried Cloud Ears Fungi has 3.7 times more Iron, 2.3 times more Manganese, 2.4 times more Potassium, 10.3 times more Selenium and 3.9 times more Sodium than Almond paste.
- While 1 kg of Almond paste contains 2.5 times more Copper, 1.6 times more Magnesium and 1.4 times more Phosphorus than Dried Cloud Ears Fungi.
- Both Dried Cloud Ears Fungi and Almond paste contain similar levels of Calcium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Cloud Ears Fungi has 1.5 times more Carbohydrate and 14.6 times more Fiber than Almond paste.
- While 1 kg of Almond paste contains 1.6 times more Energy and 38 times more Fat than Dried Cloud Ears Fungi.
- Both Dried Cloud Ears Fungi and Almond paste offer comparable quantities of Protein per one kilogram.