Nutrient Comparison: Oil Roasted Almonds VS Boiled New Zealand Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Boiled New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Boiled New Zealand Spinach:
- 14 ounces of Oil Roasted Almonds have 3.1 times more Vitamin B1, 7.3 times more Vitamin B2, 9.4 times more Vitamin B3, 3.4 times more Vitamin B9 and 21.1 times more Vitamin E than Boiled New Zealand Spinach.
- While 14 oz of Boiled and Drained New Zealand Spinach contain 2 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled New Zealand Spinach provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Boiled New Zealand Spinach:
- 14 ounces of Oil Roasted Almonds have 6.1 times more Calcium, 12.4 times more Copper, 5.6 times more Iron, 8.6 times more Magnesium, 4.7 times more Manganese, 21.2 times more Phosphorus, 6.9 times more Potassium, 4.6 times more Selenium and 9.9 times more Zinc than Boiled New Zealand Spinach.
- While 14 oz of Boiled and Drained New Zealand Spinach contain 107 times more Sodium and 33.9 times more Water than Oil Roasted Almonds.
- 14 ounces of Boiled New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 50.6 times more Energy, 324.5 times more Fat, 155.9 times more Saturated Fat, 1229 times more Omega 6, 8.3 times more Carbohydrate, 18.2 times more Sugars, 7.5 times more Fiber and 16.3 times more Protein than Boiled New Zealand Spinach.
- While 14 oz of Boiled and Drained New Zealand Spinach contain more Omega 3 than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Boiled New Zealand Spinach provide inadequate amounts of Energy, Omega 6 and Carbohydrate