Nutrient Comparison: Oil Roasted Almonds VS Cooked Frozen Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Cooked Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Cooked Frozen Okra:
- 14 ounces of Oil Roasted Almonds have 1.3 times more Vitamin B1, 8.1 times more Vitamin B2, 5.9 times more Vitamin B3, 3.2 times more Vitamin B6 and 81.2 times more Vitamin E than Cooked Frozen Okra.
- While 14 oz of Boiled and Drained Frozen Okra contain 3.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cooked Frozen Okra provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Cooked Frozen Okra:
- 14 ounces of Oil Roasted Almonds have 3.9 times more Calcium, 12.6 times more Copper, 7.1 times more Iron, 6.9 times more Magnesium, 2.9 times more Manganese, 12.6 times more Phosphorus, 3.8 times more Potassium, 6.8 times more Selenium and 6.3 times more Zinc than Cooked Frozen Okra.
- While 14 oz of Boiled and Drained Frozen Okra contain 32.5 times more Water than Oil Roasted Almonds.
- 14 ounces of Cooked Frozen Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 20.9 times more Energy, 229.9 times more Fat, 66.8 times more Saturated Fat, 214.6 times more Omega 6, 2.8 times more Carbohydrate, 1.6 times more Sugars, 5 times more Fiber and 13 times more Protein than Cooked Frozen Okra.
- 14 ounces of Cooked Frozen Okra provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Boiled and Drained Frozen Okra provide inadequate amounts of Omega 3 in 14 ounces.