Nutrient Comparison: Oil Roasted Almonds VS Frozen Orange Juice Concentrate with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Oil Roasted Almonds have 4.5 times more Vitamin B2, 3.4 times more Vitamin B3 and 43.3 times more Vitamin E than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 3 times more Vitamin B1, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Oil Roasted Almonds have 16.2 times more Copper, 11.2 times more Iron, 7.8 times more Magnesium, 21.2 times more Manganese, 1.5 times more Phosphorus, 10.3 times more Selenium and 19.2 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 2 times more Calcium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Frozen Orange Juice Concentrate with Calcium contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 4.1 times more Energy, 220.7 times more Fat, 71.3 times more Saturated Fat, 293.9 times more Omega 6, 10.5 times more Fiber and 8.8 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 1.9 times more Carbohydrate, 6.5 times more Sugars and more Fructose than Oil Roasted Almonds.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 in 14 ounces.