Comparing Nutrients in 500 calories Oil Roasted Almonds VS Frozen Orange Juice Concentrate with Calcium

Weight per 500 calories

• Oil Roasted Almonds: 82.4g
• Frozen Orange Juice Concentrate with Calcium: 340g

Oil Roasted Almonds have 4.1 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has very high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.

Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Frozen Orange Juice Concentrate with Calcium?

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Oil Roasted Almonds	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	47% 45.4g	0.88% 0.85g	97g per day for Men 19-50 years
Saturated Fat	11% 3.47g	0.63% 0.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	65.5% 11g	0.92% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.2% 14.6g	88.6% 115g	130g per day for Men 19-50 years
Sugars	5.17% 3.75g	139% 101g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	35.4% 25.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.033g	% 22.4g	g per day for Men 19-50 years
Sucrose	% 3.6g	% 53g	g per day for Men 19-50 years
Fiber	22.8% 8.65g	8.95% 3.4g	38g per day for Men 19-50 years
Protein	31.2% 17.5g	14.6% 8.16g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.9% 44.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.076mg	78% 0.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49.5% 0.64mg	45.8% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3mg	23.2% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.77% 0.19mg	49.8% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.48% 0.097mg	68% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.56% 22.2μg	65.5% 262μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	547% 493mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	143% 21.4mg	13.6% 2.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	24% 240mg	197% 1966mg	1000mg per day for Men 19-50 years
Copper	87.4% 0.79mg	22.3% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.7% 67.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38% 3.03mg	14% 1.12mg	8mg per day for Men 19-50 years
Magnesium	53.7% 226mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	88% 2.03mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 384mg	152% 1065mg	700mg per day for Men 19-50 years
Potassium	17% 576mg	63% 2139mg	3400mg per day for Men 19-50 years
Selenium	6.14% 3.38μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	0.055% 0.82mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	23% 2.53mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	0.062% 2.3g	5.57% 206g	3700g per day for Men 19-50 years

Oil Roasted Almonds VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Frozen Orange Juice Concentrate with Calcium?

Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Frozen Orange Juice Concentrate with Calcium:

• 500 calories of Oil Roasted Almonds have 10.5 times more Vitamin E than Frozen Orange Juice Concentrate with Calcium.
• While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 12.3 times more Vitamin B1, 13.2 times more Vitamin B5, 9.1 times more Vitamin B6, 11.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
• 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Oil Roasted Almonds as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Oil Roasted Almonds vs Frozen Orange Juice Concentrate with Calcium:

• 500 calories of Oil Roasted Almonds have 3.9 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 5.1 times more Manganese and 4.6 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
• While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 8.2 times more Calcium, 2.8 times more Phosphorus and 3.7 times more Potassium than Oil Roasted Almonds.
• 500 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
• Both Oil Roasted Almonds as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oil Roasted Almonds have 53.4 times more Fat, 17.3 times more Saturated Fat, 71.2 times more Omega 6, 2.5 times more Fiber and 2.1 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 7.9 times more Carbohydrate, 26.9 times more Sugars and more Fructose than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 500 calories.
• 500 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 and Fiber
• Both Oil Roasted Almonds as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 in 500 calories.