Nutrient Comparison: Oil Roasted Almonds VS Frozen Orange Juice Concentrate with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Frozen Orange Juice Concentrate with Calcium:
- 1 kilogram of Oil Roasted Almonds has 4.5 times more Vitamin B2, 3.4 times more Vitamin B3 and 43.3 times more Vitamin E than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 3 times more Vitamin B1, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Frozen Orange Juice Concentrate with Calcium:
- 1 kilogram of Oil Roasted Almonds has 16.2 times more Copper, 11.2 times more Iron, 7.8 times more Magnesium, 21.2 times more Manganese, 1.5 times more Phosphorus, 10.3 times more Selenium and 19.2 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 2 times more Calcium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Frozen Orange Juice Concentrate with Calcium contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 4.1 times more Energy, 220.7 times more Fat, 71.3 times more Saturated Fat, 293.9 times more Omega 6, 10.5 times more Fiber and 8.8 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 1.9 times more Carbohydrate, 6.5 times more Sugars and more Fructose than Oil Roasted Almonds.
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 in one kilogram.