Nutrient Comparison: Oil Roasted Almonds VS Peaches, dried, sulfured, stewed, with added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Peaches, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Peaches, dried, sulfured, stewed, with added sugar:
- 14 ounces of Oil Roasted Almonds have 18.4 times more Vitamin B1, 41.1 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin B9 than Peaches, dried, sulfured, stewed, with added sugar.
- While 14 oz of Peaches, dried, sulfured, stewed, with added sugar contain more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Oil Roasted Almonds as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Peaches, dried, sulfured, stewed, with added sugar:
- 14 ounces of Oil Roasted Almonds have 36.4 times more Calcium, 8.9 times more Copper, 3.1 times more Iron, 22.8 times more Magnesium, 27.6 times more Manganese, 13.3 times more Phosphorus, 2.4 times more Potassium, 5.9 times more Selenium and 18.1 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
- 14 ounces of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 5.9 times more Energy, 250.8 times more Fat, 175.3 times more Saturated Fat, 128.8 times more Omega 6, 4.4 times more Fiber and 20 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
- While 14 oz of Peaches, dried, sulfured, stewed, with added sugar contain 1.5 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 in 14 ounces.