Nutrient Comparison: Oil Roasted Almonds VS Sweetened Frozen Peach Slices per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Sweetened Frozen Peach Slices:
- 14 ounces of Oil Roasted Almonds have 7.1 times more Vitamin B1, 22.3 times more Vitamin B2, 5.6 times more Vitamin B3, 1.7 times more Vitamin B5, 6.6 times more Vitamin B6, 9 times more Vitamin B9 and 41.9 times more Vitamin E than Sweetened Frozen Peach Slices.
- While 14 oz of Sweetened Frozen Peach Slices contain more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Sweetened Frozen Peach Slices:
- 14 ounces of Oil Roasted Almonds have 97 times more Calcium, 39.8 times more Copper, 9.9 times more Iron, 54.8 times more Magnesium, 84.8 times more Manganese, 42.4 times more Phosphorus, 5.4 times more Potassium, 10.3 times more Selenium and 61.4 times more Zinc than Sweetened Frozen Peach Slices.
- While 14 oz of Sweetened Frozen Peach Slices contain 26.7 times more Water than Oil Roasted Almonds.
- 14 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 6.5 times more Energy, 424.4 times more Fat, 300.6 times more Saturated Fat, 214.6 times more Omega 6, 5.8 times more Fiber and 33.7 times more Protein than Sweetened Frozen Peach Slices.
- While 14 oz of Sweetened Frozen Peach Slices contain 1.4 times more Carbohydrate and 4.9 times more Sugars than Oil Roasted Almonds.
- 14 ounces of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 in 14 ounces.