Oil Roasted Almonds have 6.5 times more energy per 100g than Sweetened Frozen Peach Slices. It has very high energy density when compared to other foods. Sweetened Frozen Peach Slices having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Sweetened Frozen Peach Slices?
Oil Roasted Almonds VS Sweetened Frozen Peach Slices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Sweetened Frozen Peach Slices?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Sweetened Frozen Peach Slices:
500 calories of Oil Roasted Almonds have 3.5 times more Vitamin B2 and 6.5 times more Vitamin E than Sweetened Frozen Peach Slices.
While 500 kcal of Sweetened Frozen Peach Slices contain 3.7 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sweetened Frozen Peach Slices provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin C
Both Oil Roasted Almonds as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Sweetened Frozen Peach Slices:
500 calories of Oil Roasted Almonds have 15 times more Calcium, 6.2 times more Copper, 1.5 times more Iron, 8.5 times more Magnesium, 13.1 times more Manganese, 6.6 times more Phosphorus and 9.5 times more Zinc than Sweetened Frozen Peach Slices.
While 500 kcal of Sweetened Frozen Peach Slices contain 172.3 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sweetened Frozen Peach Slices contain similar levels of Potassium per 500 calories.
500 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Both Oil Roasted Almonds as well as Sweetened Frozen Peach Slices lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 65.7 times more Fat, 46.5 times more Saturated Fat, 33.2 times more Omega 6 and 5.2 times more Protein than Sweetened Frozen Peach Slices.
While 500 kcal of Sweetened Frozen Peach Slices contain 8.8 times more Carbohydrate and 31.5 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sweetened Frozen Peach Slices offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 in 500 calories.