Almond paste has 4.9 times more energy per unit of mass than Sweetened Frozen Peach Slices, which is very high in comparison to other foods. Sweetened Frozen Peach Slices having average energy density.
Discover which food has more nutrients per 500 calories - Sweetened Frozen Peach Slices or Almond paste?
Sweetened Frozen Peach Slices VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Frozen Peach Slices or Almond paste?
Lets compare vitamin content per 500 calories of Sweetened Frozen Peach Slices vs Almond paste:
500 calories of Sweetened Frozen Peach Slices have 2.2 times more Vitamin B3, 5.7 times more Vitamin B5 and 4589.7 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 2.4 times more Vitamin B2, 5 times more Vitamin B9 and 4.5 times more Vitamin E than Sweetened Frozen Peach Slices.
500 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B9
500 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Sweetened Frozen Peach Slices as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sweetened Frozen Peach Slices vs Almond paste:
500 calories of Sweetened Frozen Peach Slices have 2 times more Potassium and 25.9 times more Water than Almond paste.
While 500 kcal of Almond paste contain 11.8 times more Calcium, 3.9 times more Copper, 5.3 times more Magnesium, 6.1 times more Manganese, 4.8 times more Phosphorus and 6.1 times more Zinc than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Almond paste contain similar levels of Iron per 500 calories.
500 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Both Sweetened Frozen Peach Slices as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Frozen Peach Slices have 2.4 times more Carbohydrate, 3 times more Sugars and 1.8 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 43.8 times more Fat, 20.4 times more Omega 3, 18.2 times more Omega 6 and 2.9 times more Protein than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3, Omega 6 and Protein