Nutrient Comparison: Sweetened Frozen Peach Slices VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Frozen Peach Slices versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Frozen Peach Slices vs Almond paste:
- 100 grams of Sweetened Frozen Peach Slices have 942 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 6.3 times more Vitamin B1, 11.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B6, 24.3 times more Vitamin B9 and 21.8 times more Vitamin E than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Almond paste provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Sweetened Frozen Peach Slices as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Sweetened Frozen Peach Slices vs Almond paste:
- 100 grams of Sweetened Frozen Peach Slices have 5.3 times more Water than Almond paste.
- While 100 g of Almond paste contain 57.3 times more Calcium, 18.9 times more Copper, 4.3 times more Iron, 26 times more Magnesium, 29.5 times more Manganese, 23.5 times more Phosphorus, 2.4 times more Potassium, 10.5 times more Selenium and 29.6 times more Zinc than Sweetened Frozen Peach Slices.
- 100 grams of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 4.9 times more Energy, 213.4 times more Fat, 187.8 times more Saturated Fat, 99.5 times more Omega 3, 88.5 times more Omega 6, 2 times more Carbohydrate, 1.6 times more Sugars, 2.7 times more Fiber and 14.3 times more Protein than Sweetened Frozen Peach Slices.
- 100 grams of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3, Omega 6 and Protein