Nutrient Comparison: Oil Roasted Almonds VS Boiled Peanuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Boiled Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Boiled Peanuts with Salt:
- 14 ounces of Oil Roasted Almonds have 12.4 times more Vitamin B2 and 6.3 times more Vitamin E than Boiled Peanuts with Salt.
- While 14 oz of Boiled Peanuts with Salt contain 2.8 times more Vitamin B1, 1.4 times more Vitamin B3, 3.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Boiled Peanuts with Salt:
- 14 ounces of Oil Roasted Almonds have 5.3 times more Calcium, 1.9 times more Copper, 3.6 times more Iron, 2.7 times more Magnesium, 2.4 times more Manganese, 2.4 times more Phosphorus, 3.9 times more Potassium and 1.7 times more Zinc than Boiled Peanuts with Salt.
- While 14 oz of Boiled Peanuts with Salt contain 751 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Peanuts with Salt contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.9 times more Energy, 2.5 times more Fat, 1.4 times more Saturated Fat, 1.9 times more Omega 6, 1.8 times more Sugars and 1.6 times more Protein than Boiled Peanuts with Salt.
- Both Oil Roasted Almonds and Boiled Peanuts with Salt offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Oil Roasted Almonds as well as Boiled Peanuts with Salt provide inadequate amounts of Omega 3 in 14 ounces.