Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Boiled Peanuts with Salt
Weight per 300 calories
Oil Roasted Almonds
49.4g
Boiled Peanuts with Salt
94g
Oil Roasted Almonds have 1.9 times more energy per 100g than Boiled Peanuts with Salt. It has very high energy density when compared to other foods. Boiled Peanuts with Salt having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Peanuts with Salt?
Oil Roasted Almonds VS Boiled Peanuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Peanuts with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Boiled Peanuts with Salt:
300 calories of Oil Roasted Almonds have 6.5 times more Vitamin B2 and 3.3 times more Vitamin E than Boiled Peanuts with Salt.
While 300 kcal of Boiled Peanuts with Salt contain 5.4 times more Vitamin B1, 2.7 times more Vitamin B3, 6.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.3 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin B2
Both Oil Roasted Almonds as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Boiled Peanuts with Salt:
300 calories of Oil Roasted Almonds have 2.8 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.2 times more Phosphorus and 2 times more Potassium than Boiled Peanuts with Salt.
While 300 kcal of Boiled Peanuts with Salt contain 2 times more Selenium and 1433.5 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Peanuts with Salt contain similar levels of Copper and Zinc per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Boiled Peanuts with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 1.3 times more Fat than Boiled Peanuts with Salt.
While 300 kcal of Boiled Peanuts with Salt contain 1.4 times more Saturated Fat, 2.3 times more Carbohydrate and 1.6 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Peanuts with Salt offer comparable quantities of Energy, Omega 6 and Protein per 300 calories.
Both Oil Roasted Almonds as well as Boiled Peanuts with Salt provide inadequate amounts of Omega 3 in 300 calories.