Nutrient Comparison: Oil Roasted Almonds VS Boiled Red Sweet Peppers with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Boiled Red Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Boiled Red Sweet Peppers with Salt:
- 14 ounces of Oil Roasted Almonds have 1.6 times more Vitamin B1, 26 times more Vitamin B2, 7.7 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B9 and 15.7 times more Vitamin E than Boiled Red Sweet Peppers with Salt.
- While 14 oz of Boiled and Drained Red Sweet Peppers with Salt contain more Vitamin A, 2 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Boiled Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Oil Roasted Almonds as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Boiled Red Sweet Peppers with Salt:
- 14 ounces of Oil Roasted Almonds have 32.3 times more Calcium, 14.7 times more Copper, 8 times more Iron, 27.4 times more Magnesium, 21.4 times more Manganese, 25.9 times more Phosphorus, 4.2 times more Potassium, 13.7 times more Selenium and 25.6 times more Zinc than Boiled Red Sweet Peppers with Salt.
- While 14 oz of Boiled and Drained Red Sweet Peppers with Salt contain 238 times more Sodium and 32.8 times more Water than Oil Roasted Almonds.
- 14 ounces of Boiled Red Sweet Peppers with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 23.3 times more Energy, 275.9 times more Fat, 145.1 times more Saturated Fat, 140.8 times more Omega 6, 2.9 times more Carbohydrate, 8.8 times more Fiber and 23.1 times more Protein than Boiled Red Sweet Peppers with Salt.
- Both Oil Roasted Almonds and Boiled Red Sweet Peppers with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Red Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Boiled and Drained Red Sweet Peppers with Salt provide inadequate amounts of Omega 3 in 14 ounces.