Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Boiled Red Sweet Peppers with Salt
Weight per 300 calories
Oil Roasted Almonds
49.4g
Boiled Red Sweet Peppers with Salt
1154g
Oil Roasted Almonds have 23.3 times more energy per 100g than Boiled Red Sweet Peppers with Salt. It has very high energy density when compared to other foods. Boiled and Drained Red Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Red Sweet Peppers with Salt?
Oil Roasted Almonds VS Boiled Red Sweet Peppers With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Red Sweet Peppers with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Boiled Red Sweet Peppers with Salt:
300 kcal of Boiled and Drained Red Sweet Peppers with Salt contain more Vitamin A, 15 times more Vitamin B1, 3 times more Vitamin B3, 8.1 times more Vitamin B5, 46.1 times more Vitamin B6, 13.8 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Red Sweet Peppers with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Boiled Red Sweet Peppers with Salt:
300 calories of Oil Roasted Almonds have 1.4 times more Calcium than Boiled Red Sweet Peppers with Salt.
While 300 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 1.6 times more Copper, 2.9 times more Iron, 5.5 times more Potassium, 1.7 times more Selenium, 5556.4 times more Sodium and 766 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Red Sweet Peppers with Salt contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 11.8 times more Fat, 6.2 times more Saturated Fat and 6 times more Omega 6 than Boiled Red Sweet Peppers with Salt.
While 300 kcal of Boiled and Drained Red Sweet Peppers with Salt contain more Omega 3, 8.1 times more Carbohydrate, 22.5 times more Sugars and 2.7 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Red Sweet Peppers with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3