Nutrient Comparison: Oil Roasted Almonds VS Pillsbury, Crusty French Loaf, refrigerated dough per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Pillsbury, Crusty French Loaf, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Pillsbury, Crusty French Loaf, refrigerated dough:
- Both Oil Roasted Almonds and Pillsbury, Crusty French Loaf, refrigerated dough have similar amounts of vitamins per 14 oz
- Both Oil Roasted Almonds as well as Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Pillsbury, Crusty French Loaf, refrigerated dough:
- 14 ounces of Oil Roasted Almonds have 15.3 times more Calcium and 1.6 times more Iron than Pillsbury, Crusty French Loaf, refrigerated dough.
- While 14 oz of Pillsbury, Crusty French Loaf, refrigerated dough contain 575 times more Sodium than Oil Roasted Almonds.
- 14 ounces of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 2.5 times more Energy, 19.2 times more Fat, 6.3 times more Saturated Fat, 4 times more Fiber and 2.5 times more Protein than Pillsbury, Crusty French Loaf, refrigerated dough.
- While 14 oz of Pillsbury, Crusty French Loaf, refrigerated dough contain 2.6 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pillsbury, Crusty French Loaf, refrigerated dough offer comparable quantities of Sugars per 14 ounces.