Nutrient Comparison: Oil Roasted Almonds VS Pillsbury, Crusty French Loaf, refrigerated dough per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Pillsbury, Crusty French Loaf, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Pillsbury, Crusty French Loaf, refrigerated dough:
- Both Oil Roasted Almonds and Pillsbury, Crusty French Loaf, refrigerated dough have similar amounts of vitamins per 100 g
- Both Oil Roasted Almonds as well as Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Pillsbury, Crusty French Loaf, refrigerated dough:
- 100 grams of Oil Roasted Almonds have 15.3 times more Calcium and 1.6 times more Iron than Pillsbury, Crusty French Loaf, refrigerated dough.
- While 100 g of Pillsbury, Crusty French Loaf, refrigerated dough contain 575 times more Sodium than Oil Roasted Almonds.
- 100 grams of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 2.5 times more Energy, 19.2 times more Fat, 6.3 times more Saturated Fat, 4 times more Fiber and 2.5 times more Protein than Pillsbury, Crusty French Loaf, refrigerated dough.
- While 100 g of Pillsbury, Crusty French Loaf, refrigerated dough contain 2.6 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pillsbury, Crusty French Loaf, refrigerated dough offer comparable quantities of Sugars per 100 grams.