Nutrient Comparison: Oil Roasted Almonds VS Pillsbury, Crusty French Loaf, refrigerated dough per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Pillsbury, Crusty French Loaf, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Pillsbury, Crusty French Loaf, refrigerated dough:
- Both Oil Roasted Almonds and Pillsbury, Crusty French Loaf, refrigerated dough have similar amounts of vitamins per 7 oz
- Both Oil Roasted Almonds as well as Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Pillsbury, Crusty French Loaf, refrigerated dough:
- 7 ounces of Oil Roasted Almonds have 15.3 times more Calcium and 1.6 times more Iron than Pillsbury, Crusty French Loaf, refrigerated dough.
- While 7 oz of Pillsbury, Crusty French Loaf, refrigerated dough contain 575 times more Sodium than Oil Roasted Almonds.
- 7 ounces of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 2.5 times more Energy, 19.2 times more Fat, 6.3 times more Saturated Fat, 4 times more Fiber and 2.5 times more Protein than Pillsbury, Crusty French Loaf, refrigerated dough.
- While 7 oz of Pillsbury, Crusty French Loaf, refrigerated dough contain 2.6 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pillsbury, Crusty French Loaf, refrigerated dough offer comparable quantities of Sugars per seven ounces.