Nutrient Comparison: Oil Roasted Almonds VS Oven-heated Frozen Potato Puffs per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Oven-heated Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Oven-heated Frozen Potato Puffs:
- 14 ounces of Oil Roasted Almonds have 1.3 times more Vitamin B1, 21.1 times more Vitamin B2, 2.5 times more Vitamin B3 and 99.9 times more Vitamin E than Oven-heated Frozen Potato Puffs.
- While 14 oz of Oven-heated Frozen Potato Puffs contain 1.4 times more Vitamin B5, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Oven-heated Frozen Potato Puffs provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Oven-heated Frozen Potato Puffs:
- 14 ounces of Oil Roasted Almonds have 20.8 times more Calcium, 12.1 times more Copper, 6.3 times more Iron, 16.1 times more Magnesium, 19.4 times more Manganese, 5.5 times more Phosphorus, 2.4 times more Potassium, 10.3 times more Selenium and 10.2 times more Zinc than Oven-heated Frozen Potato Puffs.
- While 14 oz of Oven-heated Frozen Potato Puffs contain 463 times more Sodium than Oil Roasted Almonds.
- 14 ounces of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 3.2 times more Energy, 6.1 times more Fat, 2.5 times more Saturated Fat, 6.3 times more Omega 6, 16.9 times more Sugars, 5.3 times more Fiber and 10 times more Protein than Oven-heated Frozen Potato Puffs.
- While 14 oz of Oven-heated Frozen Potato Puffs contain more Omega 3 and 1.5 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3