Nutrient Comparison: Oil Roasted Almonds VS Oven-heated Frozen Potato Puffs per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Oven-heated Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Oven-heated Frozen Potato Puffs:
- 1 kilogram of Oil Roasted Almonds has 1.3 times more Vitamin B1, 21.1 times more Vitamin B2, 2.5 times more Vitamin B3 and 99.9 times more Vitamin E than Oven-heated Frozen Potato Puffs.
- While 1 kg of Oven-heated Frozen Potato Puffs contains 1.4 times more Vitamin B5, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Oven-heated Frozen Potato Puffs provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Oven-heated Frozen Potato Puffs:
- 1 kilogram of Oil Roasted Almonds has 20.8 times more Calcium, 12.1 times more Copper, 6.3 times more Iron, 16.1 times more Magnesium, 19.4 times more Manganese, 5.5 times more Phosphorus, 2.4 times more Potassium, 10.3 times more Selenium and 10.2 times more Zinc than Oven-heated Frozen Potato Puffs.
- While 1 kg of Oven-heated Frozen Potato Puffs contains 463 times more Sodium than Oil Roasted Almonds.
- 1 kilogram of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 3.2 times more Energy, 6.1 times more Fat, 2.5 times more Saturated Fat, 6.3 times more Omega 6, 16.9 times more Sugars, 5.3 times more Fiber and 10 times more Protein than Oven-heated Frozen Potato Puffs.
- While 1 kg of Oven-heated Frozen Potato Puffs contains more Omega 3 and 1.5 times more Carbohydrate than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3