Nutrient Comparison: Oil Roasted Almonds VS Puddings, coconut cream, dry mix, instant per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Puddings, coconut cream, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Puddings, coconut cream, dry mix, instant:
- 14 ounces of Oil Roasted Almonds have 7.1 times more Vitamin B1, 14.7 times more Vitamin B2, 16.7 times more Vitamin B3, 2 times more Vitamin B5, 2.9 times more Vitamin B6, 13.5 times more Vitamin B9 and 324.6 times more Vitamin E than Puddings, coconut cream, dry mix, instant.
- 14 ounces of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Puddings, coconut cream, dry mix, instant:
- 14 ounces of Oil Roasted Almonds have 36.4 times more Calcium, 6.3 times more Copper, 5.1 times more Iron, 16.1 times more Magnesium, 5 times more Manganese, 7.3 times more Potassium and 10.2 times more Zinc than Puddings, coconut cream, dry mix, instant.
- While 14 oz of Puddings, coconut cream, dry mix, instant contain 1.5 times more Phosphorus and 1040 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Puddings, coconut cream, dry mix, instant contain similar levels of Selenium per 14 ounces.
- 14 ounces of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.5 times more Energy, 5.5 times more Fat, more Omega 6, 2.6 times more Fiber and 23.6 times more Protein than Puddings, coconut cream, dry mix, instant.
- While 14 oz of Puddings, coconut cream, dry mix, instant contain 2.4 times more Saturated Fat, 4.7 times more Carbohydrate and 14.1 times more Sugars than Oil Roasted Almonds.
- 14 ounces of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3 in 14 ounces.