Oil Roasted Almonds have 1.5 times more energy per 100g than Puddings, coconut cream, dry mix, instant. It has very high energy density when compared to other foods. Puddings, coconut cream, dry mix, instant having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Puddings, coconut cream, dry mix, instant?
Oil Roasted Almonds VS Puddings, Coconut Cream, Dry Mix, Instant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Puddings, coconut cream, dry mix, instant?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Puddings, coconut cream, dry mix, instant:
500 calories of Oil Roasted Almonds have 10.1 times more Vitamin B2, 11.4 times more Vitamin B3 and 221.9 times more Vitamin E than Puddings, coconut cream, dry mix, instant.
500 calories of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Puddings, coconut cream, dry mix, instant:
500 calories of Oil Roasted Almonds have 24.9 times more Calcium, 4.3 times more Copper, 3.5 times more Iron, 11 times more Magnesium, 3.4 times more Manganese, 5 times more Potassium and 7 times more Zinc than Puddings, coconut cream, dry mix, instant.
While 500 kcal of Puddings, coconut cream, dry mix, instant contain 2.3 times more Phosphorus and 1521.2 times more Sodium than Oil Roasted Almonds.
500 calories of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Oil Roasted Almonds as well as Puddings, coconut cream, dry mix, instant lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 3.8 times more Fat, more Omega 6, 1.8 times more Fiber and 16.1 times more Protein than Puddings, coconut cream, dry mix, instant.
While 500 kcal of Puddings, coconut cream, dry mix, instant contain 3.5 times more Saturated Fat, 6.9 times more Carbohydrate and 20.6 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Puddings, coconut cream, dry mix, instant offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3 in 500 calories.