Nutrient Comparison: Oil Roasted Almonds VS Puddings, vanilla, ready-to-eat, fat free per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Puddings, vanilla, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Puddings, vanilla, ready-to-eat, fat free:
- 14 ounces of Oil Roasted Almonds have 4.2 times more Vitamin B1, 8.9 times more Vitamin B2, 70.5 times more Vitamin B3, 6.2 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin E than Puddings, vanilla, ready-to-eat, fat free.
- While 14 oz of Puddings, vanilla, ready-to-eat, fat free contain more Vitamin B12 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Puddings, vanilla, ready-to-eat, fat free provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- 14 ounces of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Puddings, vanilla, ready-to-eat, fat free:
- 14 ounces of Oil Roasted Almonds have 7.3 times more Calcium, 73.5 times more Copper, 10.2 times more Iron, 39.1 times more Magnesium, 615 times more Manganese, 8.6 times more Phosphorus, 6.5 times more Potassium, 2.4 times more Selenium and 13.3 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
- While 14 oz of Puddings, vanilla, ready-to-eat, fat free contain 191 times more Sodium and 27.5 times more Water than Oil Roasted Almonds.
- 14 ounces of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 6.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and 10.5 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
- While 14 oz of Puddings, vanilla, ready-to-eat, fat free contain 3.3 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Puddings, vanilla, ready-to-eat, fat free offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 6 and Fiber
- Both Oil Roasted Almonds as well as Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3 in 14 ounces.