Nutrient Comparison: Puddings, vanilla, ready-to-eat, fat free VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, vanilla, ready-to-eat, fat free versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, vanilla, ready-to-eat, fat free vs Almond paste:
- 14 ounces of Puddings, vanilla, ready-to-eat, fat free have 1.7 times more Vitamin B5 and more Vitamin B12 than Almond paste.
- While 14 oz of Almond paste contain 3.7 times more Vitamin B1, 4.7 times more Vitamin B2, 27.3 times more Vitamin B3, 1.9 times more Vitamin B6, 24.3 times more Vitamin B9 and more Vitamin E than Puddings, vanilla, ready-to-eat, fat free.
- 14 ounces of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Puddings, vanilla, ready-to-eat, fat free as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Puddings, vanilla, ready-to-eat, fat free vs Almond paste:
- 14 ounces of Puddings, vanilla, ready-to-eat, fat free have 21.2 times more Sodium and 5.5 times more Water than Almond paste.
- While 14 oz of Almond paste contain 4.3 times more Calcium, 34.9 times more Copper, 4.4 times more Iron, 18.6 times more Magnesium, 214 times more Manganese, 4.8 times more Phosphorus, 2.9 times more Potassium, 2.5 times more Selenium and 6.4 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
- 14 ounces of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 5.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.4 times more Carbohydrate, 2.4 times more Sugars, more Fiber and 4.5 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
- 14 ounces of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber